5 Freeze Drills to Level Up Your Bboying (Freeze Stacks Only)

I came to realise that freeze foundations are important for BOTH power moves and freeze combos.

But holding single freezes for 1 minute each wasn’t going to take me to places.

Instead, I developed my own conditioning drills to up my freeze game.

And I’m sharing 5 of them with you today, so you can level up as well.

I’ve included the recommended reps too so you can have a target to reach:

1. Baby-Elbow-Handstand x10 (0:28)

2. Float-Handstand x10 (0:49)

3. Shoulder-Headstand x15 (1:07)

4. Baby-Elbow-Baby x10 (1:25)

5. Baby-Elbow-Opp. Elbow-Opp. Baby x7 (1:49)

The video: 

 

PICK 3 OF THEM and do them when you’re done with your practice, or on non-practice days. Train wisely, boys and girls!

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Source: 5 Freeze Drills to Level Up Your Bboying (Freeze Stacks Only)

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